This is a video that I aquired through the Video Exchange. When I received it I watched it once and immediately thought "this is going to be tough" I thought it might be too complicated for me even though I have done several of Cathe's Video. Boy was I right; It was tough (intense) but the combos are easy to master. It starts out with about an 8 min warm up and then 3 step sections. After the warmup its nonstop propulsion moves. Kathy doesn't spend alot of time on teaching the combos but they really aren't that difficult to master, they are just powerful. The combos really flow well with the music in this video. Some of the moves she uses are 360 turns, repeater skip step off the board and my favorite, six count pendelum across the step! I thought I would be pooped after this workout but I was having so much fun I actually could have continued another 15 min. I didn't want this tape to end! Definitely one of my very favorites.

Alexandra