This workout is broken down really well in the reviews above. So, I’ll just add my comments. First my background - With strength work, I am an intermediate exerciser, who doesn’t really want to move up to advanced work. I do strength work with weights and supplement with Pilates and ball workouts.

I kept hearing that this workout was Cathe’s Body Pump-type workout, so I was curious to see it. I did it once and traded it. It is a VERY well-done workout. Cathe explains how to do the moves in her usual competent and descriptive way. I enjoyed the music.

However, as I was doing it, I was wondering if it was EVER going to end. The moves just seemed to go on and on and on. I kept telling myself that it was well-done and I could really increase my strength with it. I decided, however, that with the dread factor I felt for it, I probably would rarely, and maybe never, do it. So, I traded it.

Instructor Comments:
She is such a good instructor, clear and descriptive.

Laura S.