Power Hour

Cathe Friedrich
Year Released: 2002

Categories: Total Body Workouts


I did Power Hour for the first time over the weekend and I can honestly say that my body has never felt that worked before.

This hour long, total body workout left me trembling. Its high-rep, low weight layout had me working extrememly hard and feeling amazing after I was finished.

During the killer - lunge section my legs were like jelly. I could not control the shaking and eventually I gave up. But, that was the only section I had real trouble with. My goal now, it to make it throughout the entire workout without stopping.

So, overall, I cannot recommend this video enough. It works you hard and good and you will totally feel it the next day.

Grade : A++

Instructor Comments:
No nonsense, motivating, kick-ass instructor.

Dana Hawco

11/30/-0001