Mega Step Blast was my very first "advanced" step video. I think I bought it in 1994. Without it, I don't think I could have graduated to Cathe's more powerful workouts (Step Max, Power Max Step Jam). It's a great tape. I now use it for my zone out days, when I want to feel refreshed though not exhausted after working out. Each of the three sections uses the add-on technique.

The first section builds very slowly. This is in contrast to Cathe's later videos, which have you stepping from the warm up onward. You do basic left-right with interesting arms thrown in. I remember being frustrated with the arms at first; they are do-able after about 2 workouts, though. She *slowly* adds power in V-steps and step-jumps. Finally, you move on to basic right lefts and T-steps that move around the bench.

Section two starts with a knee lift series that travels the length of the bench. You do these "flapping" type arm movements that are standard fare in all of Cathe's videos. This move goes on a bit long, but it does elevate the heart rate, since you're using Karen Voight-style "large limb movements." This section also combines across the bench moves, hop turns, and a "shoot the basket" power move. I really like the arm movements in this section as well.

The leg and bun blaster is definitely the hardest. You do richochets, step leaps onto the bench, lunges, and straddles. With the exception of step kick, walk around the bench, there are no recovery moves in this section. It's sure to challenge even those who do Step Max, etc.

Overall, great video. It's a little repetitive in the first two sections, but certainly no moreso than Energy Sprint or the Firm. When I find myself getting bored with MSB, I lay it aside for a few weeks and return to it later. All in all, this tape is a mainstay in my collection. Cathe's choreography has grown more inventive and intense over the years; the fact that this is still a great tape 3 years after its release speaks volumes about her skillful choreography and cuing.

Eulonda Skyles