Maximum Intensity StrengthCathe Friedrich
Year Released: 1998
Categories: Total Body Workouts
With strength work, I am an intermediate exerciser, who doesn’t really want to move up to advanced work. Most of the time, I do traditional strength work with weight. However, I have enjoyed branching out into Pilates and workouts on the ball as well.
This is the first Cathe workout I tried. It is a well-done workout – Cathe’s form is impeccable, her instruction is clear and precise, the background exercisers are fit and admirable, and it hits every area of the body. I felt VERY worked out after using this video. However, I found I did not use it very often. The dread factor of this workout was high and I just did not enjoy it. I ended up trading it after using it several times.
She is an incredible instructor, teaching constantly.