This is a video that gives you an advanced weight training workout. Cathe really burns the muscle out. It feels as if your doing 200 reps not 16. This is one of the toughest weight training workouts I have ever done. I know that no matter what videos i buy, this will always remain one of my favorites.

Instructor Comments:
Cathe brings her intensity from her step workouts to this workout. Her use of techniques such as negatives really burn the muscle. Congrats to cathe on making a superb video and being able to finish it with a 35lb barrbell.

pat griffin