WOW! I am a diehard Firmie, and this tape is as good as any of the Firm strength videos. I will not repeat what others have said, except to say that anyone who loves the Firm's strength training cannot go wrong with this killer of a video. The people who write on this website are the ultimate authority on what I purchase, and I bought this tape on recommendations here. I was not disappointed---I am thrilled!

I like both Cathe and her cast. I like the music--even more now that I have used it several times. O.K., so her set is not as luxuriously ornate as the Firm's and the wardrobe is not as nice as the Firm's in videos, but as far as pure effectiveness and fun go, it's here.

You will be totally WIPED OUT after this video. I used 40 pound barbell for the lower body and then lightened up to 25 pounds during the arm sections. What a workout!

I guarantee that this will be one video you will keep. If you want a serious weight workout, this tape is for you!

Grade: A+

Instructor Comments:
Cathe is one of the best for an advanced exerciser. Her cueing is flawless, and she is a very motivating instructor. Her comments are just enough to encourage you over the edge throughout this very difficult workout.

Amy Steppe