I have always concentrated on the cardio aspect of working out. I have numerous tapes (75) and finally found Cathe.

I was very reluctant to buy this tape, however, from the minute I started it was a challenge. She varies the weights poundage, type of weights to use and the program. She never not boring.

For a change with a strength training tape I actually sweated! I was not aware of the type of music that was played because I truly was "in the zone" training with this tape.

Kudos for this tape and to Cathe. Working out at home is an absolute pleasure thanks to her.

Instructor Comments:
Cathe Friedrich is everything an intermediate or advance workout student should want. Her cuing is excellent and her choreography is always a challenge.

Sandy Brookens