This is the only tape that I have ever given the status of MUST do once a week. I have others that I intend to do once a week, but I don't get concerned or hyper if I don't. This is different. It is the best full-body strength tape ever, and I will never part with it! The results, doing it just once a week, are incredible. (Provided I use the correct weight for me, and don't slack off!)

The only thing I don't like about the tape is the warmup, so I just do my own. Not a big deal. I don't do Cathe's because I like to arrange my step at the beginning with 3 risers to do the strength exercises. The warmup is a step routine, and not one I would do with 3 risers! I guess you could call it laziness, but I don't want to have to stop after the warmup and adjust my step again.

I *highly* recommend this workout for advanced exercisers, even if you're not a Cathe fan. I wasn't, but now I'm converted. Grade A+.

Instructor Comments:

Annie S.