Many comments have already been made, so I'll try to keep this brief. Many people have been saying that this workout is much harder than The Firm. This may be, but what strikes me is that the overall quality is much better than the Firm. You know exactly what muscles you're working, and have form pointers out the wazoo. I also like how Cathe tells you exactly what weight she is using. In some ways, The Firm almost seems embarrassing by comparison. This is a must-buy for anyone who wants to do some serious weights but have been turned off by the cheesy music, ta-da poses, etc, of The Firm.

Jen Blaske