I first used this video when I was getting back into shape after my first baby was born. During the months that I followed a lost a lot of weight and firmed up almost exclusively by using this simple tape and step aerobics. I think it's a good selection for beginners because the moves build some very basic muscle strength. I now work out with weights and use tapes by Donna Richardson and Kathy Smith, so I have pretty much outgrown this tape. However, I still do a set or two of the leg exercises from this tape everyday.

Beth Crim