I really enjoy doing this workout. I love the medium and high impact sections of the floor work. They really make me sweat. Then comes the step workout. I'm not too crazy about this section, but it's still good, just not as great as other cathe step workouts.The last five minutes are really hard. It's all out plyo and power moves. It's really tough considering you're already really tired. Another great thing about MIC is that it can be broken down to two different workouts or just one really long one. After doing this workout, I realized why MIC stands for Maximum Intensity Cardio!

Instructor Comments:
The queen of step is now the queen of floor aerobics!! I love the fact that you get a killer workout with simple and traditional moves.

pat griffin