MIC is the video I love to hate. I hate the Hi/lo section but I LOVE how I feel afterwards. The first interval blast nearly floors me-48 jumps in the air. I keep thinking during this that if I can only make it through-I can finish the hi/lo! MIC is for those days that I really don't want to think, I just want to sweat. I wish Cathe would do more hi/lo comboed with step workouts. The only drawback I see is that I wish the step section was first and the step interval blast at the end was in the middle.

Oh well, I can always warmup with MIS,do the step portion then do the Hi/Lo and see if it works!

BTW-I don't know why Cathe didn't make those over the tops part of the interval blast at the end-ouch! My legs just burn thinking about them!!

Overall, excellent tape for intensity seekers!

Instructor Comments:
What more can I say that hasn't been said about Cathe? She is the ONLY instructor that I have worked out with that makes me feel she'd right there with me in my workout room. Just when I am about to give up, she throws some encouragement my way. Hey, she'd also the only instructor that I have actually dreamed about. I was IN the video (PowerMax-I think)and Cathe whoops, "You're getting good, Lesia!"LOL!!!

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