I cross train with running and step aerobics/weights videos. I thought I would endure through this workout, and I did, but just barely! "Psycho-robics" is a more apt description than "intense aerobics". The pace is lightning-fast, even in the low-impact aerobics session. Be prepared to be pooped after the first few times of doing this workout. Overall, despite the post-workout exhaustion level, this video is of excellent quality.

Instructor Comments:
Cathe never ceases to amaze even the most ardent fans of intense aerobics. I thought Power Max was the apogee of her intensity level. I was proven very wrong by this workout.

Adrienne Shatzer