This one is one of my favorite videos. The aerobics segment is low/moderate impact, the abs toning section very effective. Tamilee, Donna and Tracy always offer different variations of each exercise, have excellent cueing (you're never lost with them)and always highlight the importance of good form and technique, as well as point out the muscles that are being worked and how they affect your health and daily routine. After hearing so much about the Firm videos I tried one yesterday (Abs, and Lower Body-can't remember the exact title) and hated it. Terrible cueing was what turned me off the most. I will stick with videos hosted by Tamilee Webb and Donna Richardson from now on.

Instructor Comments:
All 3 instructors are very knowledgeable, fun and honest. Tamilee is my favorite.

Andrea Emerson