Interval Max

Cathe Friedrich
Year Released: 1999

Categories: Step Aerobics


Let me start off by saying that I'm an advanced exerciser and have done about 3/4 of Cathe's entire workout collection. So far, in terms of interval workouts, this is one of my favorites, if not my favorite. The music is better than usual; the step portions are very easy to learn and keep you aerobic the whole time; the intervals are very hard in terms of work effort but also simple to do and modifying is easy which I love. This workout kept me at or above my target zone for the entire hour, I worked HARD and I enjoyed it; and for someone who hates to exercise but does it because I have to; that says a lot! It went by REALLY fast as well. This one is absolutely, positively a keeper.

Instructor Comments:
Whenever I review a Cathe video, I usually just say that Cathe is Cathe and she's consistently great throughout her videos, but on this particular one, I found her to be "extra great". She is so encouraging, so forgiving, so patient and so "real". Moreso than on any of her videos. I really enjoyed her on this one more than any other. Her cueing is EXCELLENT, better than on any video I've done of hers as well.

Denise Berger

01/06/2006