This workout is second only to Body Max in wipping me out. The intervals are really hard. Everyone has done a great job explaining the workout so I'll just give my opinions. I 've done Intense moves also, so a comparison is a must. Intense moves is hard, but the set is dark, and there are 2 min of down time. Interval max has about 2 min of intermediate step, 1 min of super-hard movements, and about 30 sec of recovery. Even cathe looks like she is finding this workout hard! I would say that Interval Max is much harder and funner than Intense moves. Interval Max is a must for a cathe fan or for anyone looking for a great workout

Instructor Comments:
Cathe is my favorite instructor. She never gets annoying, but is always encouraging.

pat griffin