I have a love/hate relationship with this tape. I love it when I'm finished with it but hate it while I'm doing it. I've been doing this tape since I got it (maybe in January) and each time it kicks my ass. I don't know what interval is the hardest... plyo-jumps, the plyo-jacks, or the plyo-scissor things. All I know is that, when I've made it past the scissor interval I feel this burst of pride, like I've climbed a mountain or something. What keeps me coming back to this workout is, 1) the challenge. I want to make it all the way through these intervals without doing the easy versions, and 2) i actually see a difference in my cardio endurance. I just moved to Omaha from Memphis, TN and the wind and the (BIG) hills here have made my runs utterly obnoxious. Since I started doing this tape, I can make up these hills without passing out now. It's been a while since I've seen results like these.

Instructor Comments:
She is awesome.

Paige