I love this work out. It's tough and I hurt the next day but it's worth it. It incorporates both yoga moves and traditional exercises targeting the buns as well as thighs and abs.

I am not a very fit gung ho person but I do find myself enjoying this workout even when the going gets tough. There are some poses I have yet to figure out let alone master but I feel it in my buns and thighs while doing it and the next day and I know it is targeting the areas I want it to.

It's a relatively fast video to get through with very few props or special effects. Just Denise and her almost whispering, calming tone which she uses with yoga type work outs.

If you want to give your buns a lift and feel it the next day, this is a good choice. Prepare for some tough poses but they are all doable with a little bit of practice.

I rate myself as intermediate and this DVD would be fine for beginners. A few poses require balance but you are always given the choice of a prop to hold onto so you don't topple over. I suggest you use the prop until you are very sure you can balance well without it!!

Instructor Comments:
Everyone knows Denise! She has been a fitness guru fot years and has ventured into almost every form of exercise including yoga.

Patty Therre