This is the toughest workout on video. High impact, high energy and lots of fun moves. Cathe starts with a warm up, which is followed by a 13 minute step routine. Lots of fun new moves, like the "rhythmic L" and the "power scissor/2 regular scissors/power scissor" plus the "shuffle L". Then she starts the intervals(10 of them). Each interval consists of a mini step combo which is done 6 times; then the interval blast-small series of moves that make your HR soar and push you into anaerobic condition; which is followed by a recovery combo. Many of the moves are high impact-Cathe does show modifications for these moves. I usually modify the very high impact moves and it is still the toughest workout on video; but alot of fun :) I would grade this video as an "A"

Instructor Comments:
Cathe is as charming, professional and inspiring as usual. Her cueing is excellent, her form impeccable and she motivates you thru the entire workout.

germaine