I have mixed feelings on this video. On one hand, the moves are tough. On the other the moves are too easy. In between, the choreography isn't the most exciting.

Some of the moves seem risky for anyone but the most advanced, fit exerciser. I am referring especially to the final interval blast. The moves are very high impact and done without caution could result in injury. Cathe, however, offers modifications and even one of her most fit cast members, Hope, modifies some of more extreme moves.

It is not my favorite Cathe video, but I like it well enough. I prefer Cathe's cardio when she has more intricate choreography than that in Interval Max. I also think "Body Max" is really a better all-over workout. I do love the music in "Interval Max" though.

I am glad I bought it, but just find that given my limited time to work out that I get a superior workout by using "Body Max" or an all strength or all cardio Cathe workout.

Instructor Comments:

Amy Steppe