What can I say but: HALL OF FAME! This video is super great! Cathe starts you off w/a fun mini-step routine for your warmup and then leads you through 10 TOUGH intervals. Some of the intervals are easier than others (I think), but they're all difficult. Especially the intervals w/plyo jacks and power scissors. Can I say "The thighs are burning!"??? I think this tape is the perfect tape to break through a fitness plateau b/c Cathe has you working HARD. Despite the intensity of this workout, it's so much fun to do! The set is very bright and the music is great...unlike Intense Moves. I think Interval Max is much harder than Intense Moves and way more fun. Also, this tape gives you so much room to grow. Cathe did a great job designing this workout. This video is definitely going to be a part of my main rotation.

Instructor Comments:
As always, Cathe is a superb instructor. She cues very well, is super motivating, and makes you feel like she's right there pushing hard through the workout w/you.

Shannelle