I have this video for many years and still feel the upper body is extraordinary. You can use 10 lb. dumbells for this workout. You progress gradually from light to heavy for the same exercise (pyramid, I believe). The upper body is nearly 1/2 hour. She then does lower body with an ankle weight on the step and I find I am too wobbly so I skip this part and do the floor leg work which I love. It's a great tape from Cathe - I don't know if it's still available. It is quite long covering the entire body, including a nice ab section. If you skip the short middle section, and do the rest of the tape, it's a great total body workout.

maryann parker

04/05/1998