Again, I haven't broken down the cardio, just the weights portion. In this one it's the chest.

Cathe starts you off with three pre-exhausting sets of bench presses. She's using a 30# barbell, I sub in a pair of 15# dumbells. She follows this with alternating flies and bench presses using lighter weights, 10# dumbells. Then of course, pushups...staggered and singles.

I usually feel this one the next day. Cathe reminds you constantly to watch your form, esp. with the bench presses.

Instructor Comments:
As usual, Cathe is enthusiastic and motivating in this workout. She cues well enough that I haven't had much trouble learning and keeping up with her cardio.

Lydia Jasper