I hate, hate, hate this video for so many reasons, I don't even know where to begin. The cardio is just all over the place and forget about keeping your heart rate up - there's no consistency. It's structed like all of her other videos where she does step, kickbox, hi/lo, low impact..... but the routines are uncomfortable, slower paced (except the hi-lo) and the entire tape takes up so much room, it's impossible to do unless you're in a loft!!!!! Really - this is one that will go to a corner and never see the light of day. For an advanced exerciser like me, this is a waste of time.

Instructor Comments:
Cathe's her usual self on this one. Her demeanor really doesn't vary much from video to video.

Evelyn Jenkins