So much fun! I feel like I'm at a party, especially during the step segment. This is the only video I've done where I don't grumble about step coming after hi/lo and/or kickbox - the step portion is that much fun!

I really enjoy having the workout split into 4 segments - hi/lo, kickbox, step, and weights - because the time passes so quickly.

The music is wonderful throughout - I especially noticed this after doing Gym Style Legs the day before. That tape had some of the most horrible, screeching excuse for music - how did things go downhill so badly in 5 years?

But I digress. 10-10-10 is a favorite.

Instructor Comments:
Full of joy and energy in this tape. Cueing is a little late at times, but the good will engendered makes up for it.

melrose