This was my first Friedrich video. The workout is structured much like the others described here, so I won't repeat that. This one in my opinion is more intermediate level.

A few things I really didn't like: Each combo is done in the "learning mode" way too many times. One or two times thru would have been sufficient. Then speed it up. The class whoops and hollers constantly. It's very irritating to me. As mentioned in other reviews, the recording quality is not great.

This video put me off from buying other Cathe videos until I read the reviews here which *correctly* said that the new videos are SO much better.

Angela Pahlow