I was very disappointed with this video. I find it long and boring, and never reach for it. Here is what I don't like: (1) the hi-lo is very boring. It just seems to go on and on at the start of the tape - I think it lasts something like 13 minutes, and it is really uninspired. (2) Cathe does not respect the space constraints of home exercisers, and I must modify constantly with this tape. Modifying for space really irks me; unless I love the workout, this can be a deal maker/breaker for me. My workout space is not excessively small, in fact I suspect it is average sized. I would think that workouts for home exercisers would be designed for limited spaces. (3) the compound weight training movements do not feel effective for me. I feel like I am short changing both muscle groups when I do them. That is a personal preference thing.

On the upside, I really enjoy the kickboxing on the step, and hope to see more of that in future videos.

Loleen