I don't like most circuit workouts, and I can't really say I'm wild about this one either, but I do like it enough to hang on to it for awhile. In this workout, you alternate cardio (5 minutes) with strength work (2 minutes). There are a total of 6 cycles. The strength work is combination work -- i.e., you work both your upper and lower body at the same time. Working both together isn't really effective for me, so I just do one body half, either upper or lower, depending on what I feel like doing that day. Overall, this is an "okay" workout, but not one I'll ever get excited about.

Annie S.