This is a combination of kickboxing and hi/low. It's not extremely intense, but not extremely easy. It's just right for a day when I want to work, but very comfortably. The music was great and the moves were interesting and exciting. Again, not a hardcore kickboxing workout and not a hardcore kickbutt workout but just enough to satisfy my appetite for cardio and kickboxing.

Instructor Comments:
Cathe was fun in this one! I've done about 15 of her workouts and in this one, I think she's the most fun I've ever seen her. She yells and grunts and really gets into it to the point where you get into it just watching and listening to her! I also noticed that this is only the second video I've seen of hers where there are men and at one point she actually made them come up front to do the arm drills which I thought was very cute! I really liked her in this.

Denise Berger