Cardio Kicks

Cathe Friedrich
Year Released: 2000

Categories: Boxing/Kickboxing/Martial Arts


Great video. Cathe is thorough, knowledgeable, and breaks down each move well. The workout is challenging and intense. Some moves are very high-impact (like the forward power-hop with 4 jumping jacks to return), but I modify the moves to lessen the impact. There is a very athletic feel about the moves, and the power drills at the end are awesome. She brings two guys up front to demonstrate. Both guys are in great shape, but the African-American guy looks unbelieveable doing the upper-cuts and hooks. Yummy!!!!

What I like best about this video is that it is well-balanced, challenging, and intense. You know how you can get used to moves really quickly with some videos, and just go through the motions? Not likely here.

Cathe's skill and professional excellence really make the difference. She is a superb instructor, friendly, and motivating. I highly recommend this video!!! One tip- don't be afraid to try this if you primarily like mid-impact workouts. You can easily substitute lower impact moves during the jumping segments.

mj

02/10/2001