BodyMax

Cathe Friedrich
Year Released: 2001

Categories: Circuit Training (cardio and weights) , Step Aerobics


This is the HARDEST and FUNNEST workout I've ever done. The step part is basic but pretty tough. I'm pretty tired after that part. Then comes the circuit. I'm really fatigued after this part. It's torture to the thighs! Then comes the upper body workout: all sections exhaust your muscles. After the first time I did this workout the following of my muscles were sore: quads, inner thighs, hamstrings, gluts,chest,back,shoulders,biceps,triceps, and abs****-really sore. This is a great workout. If you want a super-advanced workout packed with variety Body Max is for you.

Instructor Comments:
Cathe is great! She pushes you to go longer and harder even when you feel you're beyond exhaustion.

pat griffin

11/12/1999