I wish I liked this tape - well, maybe it's not the tape I disliked. I don't care for cardio toneing interval tapes at all. I knew this and bought the tape anyway so I guess this is my own fault. I will keep the tape for the 30 minute intense step aerobics for my days when I need to get an aerobic workout in quickly, but probably won't do the remainder of the tape. It's just personal preference really. I don't care for intense movements done quickly and that is pretty much what the second/third parts were like. I have most of Cathe's other tapes and do well with them, but this did not appeal to me at all. It's not that it is a bad or poorly done tape, just my personal least favorite workout style.

Instructor Comments:
Cathe is an amazing instructor. She is my overall favorite. She is energetic and creative and her motivational skills are superior. Her tapes are all just a little different from the last one challenging you on different levels.

Donna