Abs of Steel 2000

Tamilee Webb, Donna Richardson, Tracy York
Year Released: 2001

Categories: Abs/Core


This workout starts off with low impact aerobics that is very basic and easy. Anyone can do it. There is some jumps but nothing too high impact. Tamilee teaches the first part of the aerobics. She is very tan in a bright pink two piece. Donna follows with a fun combination and has a little bit of higher impact. She has some great music in her section. She is wearing a bright yellow two piece outfit which is so cheerful to the eye. Tracy's aerobic section has a lot of marching and back and forth marching with grapevines. She is wearing a purple/blue outfit.

The toning section is the toughest of all and that is why I like this workout so much! Tamilee starts you off with some crunches as well as reverse crunches and some obliques. Then Tracy takes over with some tough crunches with arm patterns. It really makes your abs burn. Then when your abs are about to die, Donna finishes off with more ab crunches and oblique twists. If this toning section doesn't have your abs screaming for mercy then you are either Demi Moore( who doesn't need ab work) or you are watching Abs of Steel 2000 eating popcorn!! This is a great ab workout with fun upbeat music to keep you motivated. Go for it!

Instructor Comments:
Tamilee has a little trouble with the cueing of the aerobics but laughs it out. She does a much better job on the toning. She is very tan and her abs are incredibly toned. She talks all about the abdominal muscle as she is toning.

Tracy is her usual bubbly, perky self. She does a wonderful job at keeping you motivated. She is the perfect instructor to workout to when you are down or PMS'ing out! She teases Tamilee during the ab work by making them start doing more reps when Tamilee thinks she is done. Fun!

Donna is queen of energy! She does a great job on keeping you moving. She keeps count during the ab work. If she can't get you off the couch and moving, nothing will!

Mandy Lee

07/12/1998