This is just another two cents to get this video into the VF Hall of Fame. This is a real, 90 minute gym quality workout with Cathe as your personal trainer. It has it all, step, circuit training, and upper body weight training that really has your muscles screaming. This is the video for kicking your fitness level up several notches. This is the next step after FirmStrength and Firm Cardio and Energy Sprint. Not a video to do everyday but maybe two or three times a week. This is a video that can grow as more weight is added to the lifting sections.

Instructor Comments:
Cathe Friedrich is good, really good. She knows her audience> I appreciate the fact that while some are CF veterans, she's aware that some exercisers may be using her videos for the first time. She cues so well that it's easy to pick up as the choreography isn't too difficult but still creative. She definately not low key but she's not perky, more like a coach who can work you like a drill seageant while making sure everyone has fun. She's at the top of her game in advanced video training.

Jean L. Wakefield