This is probably the most complete workout you can buy in one video. You get an intense step section...then an equally intense circuit section that alternates high intensity stepping with leg work with a barbell and dumbells. Then..as if that's not enough the last section is a complete upper body and abs section with weights.

I will not go into detail. I just wanted to add that this video should be in the hall of fame (if it's not already). It is truly a one of a kind workout that I highly recommend to any advanced excerciser that wants to go to the next level of all around fitness!! Super!!

Instructor Comments:
The best!!

Melanie Higgins