I won't repeat all the things that have been said about this video because everyone that has tried it is right on the money.

Cathe is just the best instructor out there.

Her tapes are for the advanced exerciser and I'm glad I found her. Three cheers for Cathe.

Instructor Comments:
Cathe Friedrich is by far, the best, instructor I have ever worked with. She has instilled in me, which got lost for awhile, the desire to really want to push myself and train five to six days a week instead of what I lapsed into (three days a week).

She is truly an inspiration. She cares about the people who buy her tapes and it shows.

Sandy Brookens