This is probably the hardest workout I have ever done! Since the Firm Variety series the Firm has not produced a full-length workout,and I have been "starved" for a full-length, challenging workout similar to the early Firm Classics. Cathe to the rescue! This video is the best of all worlds. Cardio lovers will be challenged and those who love strength training will be delighted. I can't speak highly enough about this tape and would recommend it to any advanced exerciser who wants to milk their workout to the max.

This video will definitely make it into the VF "Hall of Fame."

Grade for this Video: A++ Absolutely superb!

Instructor Comments:
Cathe is a new favorite instructor of mine. Her cueing is flawless, her style non-intimidating. She is truly a gifted instructor and choreographer. She listens to her customers and even takes the time to answer questions personally at her website.

Amy Steppe