Prevention's 3-2-1 Circuit WorkoutChris Freytag
Year Released: 2005
Categories: Circuit Training (cardio and weights)
I just LOVE this workout ! Its similar to Shape Your Abs and Crunch Bootcamp. There's something different about this one, though. I think its the cardio. The cardio is a bit more intense. Its still only intermediate level, but they show how you can up it to a higher intermediate level. My heart rate was up there. I do wish the ab work had all been standing abwork atleast until the final segment, and add the chest work at the end as well. Getting up & down off the floor wasn't comfortable, although I wasn't dizzy or anything.
I can tell, though, that this is going to really work well for me. The cardio was the perfect level of intensity for me & the weight work was a mix of functional & traditional exercises. Easy to follow & I could really feel my muscles working (especially the squat & lunge sequences.) The fun factor was up there too.
The set was bright & the colors were pleasing to the eye. I
Chris Freytag does make some facial expressions that some may find a bit annoying upon review, but when actually doing the workout its not all that noticeable & she cues very very well.