The workout has been broken downon another review, so I will just give a few comments. I had inteneded to do 1-10mnute segment and ended up doing all 3! I like the diversity in that she starts with standing work and ends on the floor. The workout has an aerobic benefit as well as toning. It seems like each exercise is repeated twice, and then varied on reps which keeps it moving well. There is a lot of different moves, and the time goes fast. I would rate this from beginner to intermediate. There is a beginner modifier and an advanced one, and Chris seems to do the middle version.
The music is the same as most of the Prevention workouts (not great - not awful.) This workout is great to do without weights, when I feel like doing something but don't want to take out any equipment.

Instructor Comments:
Chris is definitely into her workout! She is encouranging, and cheerleader-like at times, but not over the top.

Jo