This is a decent 35-minute workout at an intermediate or high-beginner level. It’s similar to power yoga, in that there are several strength-based poses, but it’s not as hard as Bryan Kest’s or Baron Baptiste’s workouts. It’s good for when you feel the need to get some yoga strength work in, but don’t want something too intense. This is not one I’ll ever rave about, but will definitely keep it.

Annie S.