Time: approx. 50 minutes
Level: Beginner/Intermediate

If you are looking for a yoga video to build flexibility and strength, this is NOT the one to buy. Although the warm-up and cool down feature yoga poses, the heart of the video is a very dancey aerobics routine.

In addition to being light on the yoga, this video is devoid of a class, interesting set, inspiring music, and challenging combinations. It's not a bad or unsafe workout, but the title and cover leads one to believe they might be doing more than 10 minutes of yoga. Then, the routines you DO get are boring.

I would rent/borrow this one before purchasing, to make sure it's what you want.

Fox has good video presence (ie. she's got a good personality and voice that's easy to listen to), but her poor cueing is saved only by her highly repetitive combinations.

Karen