This is a really nice beginner’s tape, but it is not intermediate at all, as the title says. It’s an hour-long stretch/yoga workout divided into 3 sections: stretching, light ab work, and introductory yoga. There are breaking points between each of the sections, so it’s easy to do just one if you want to. Stephanie Foster gives great instruction, and she moves slowly and holds poses/moves for awhile, so it’s good for someone looking for “gentle” yoga. While it’s a decent tape for what it is, I don’t agree with the title at all – this one is about as hard as the easiest of the Yoga Zones, to put it into perspective.

Annie S.