The DVD contains workouts in both English and Spanish. I liked the cueing, which broke down the moves in each section very clearly. Two of the three background exercisers were "real women," which I also liked.

After 30 minutes has passed, Elise tells you go to the cooldown if you have had enough; if not you can continue. The music is good, and the time passed quickly, since this workout is a lot of fun.

Instructor Comments:
Friendly, motivating, provides excellent cueing.

linda