This is the most used video in my collection. I'm pleased to announce that it has recently come out on dvd - combined with Ana's extraordinary demonstration tape - Embodying Spirit - for only $20 with S&H - visit http://www.forrestyogacircle.com

This is a beginner practice you can grow with. Ana hits all the spots - neck releases, abdominal strengthening, shoulder openers, hip openers, upper body strengthening. I have used this program dozens and dozens of times. I never tire of it. If I'm distractred or somehow not in the mood, I *know* Ana will focus me.

The music and set have a native american feel, Ana teachers a class of 6-8 students. She's focused, experienced - who could ask for more.

Instructor Comments:
Ana Forrest is a true yogi and a true teacher - one of the best yoga teachers in the country.

Jane C