Strength & Spirit

Ana Forrest
Year Released: 2001

Categories: Yoga


Ana has a great voice and is very explicit in her instruction. She's just incredible!

Instructor Comments:
I love this video! I would say its for the intermediate but could appeal to levels above and below. Ana's voice soothes as she instructs you. She constantly encourages you attention to form, to be aware of your body and to enjoy each pose and each aspect or modification of it. She places great emphasis on keeping the neck relaxed and since this is an area I have a problem in I appreciate her reminders and they are helping greatly. I am so pleased with this purchase and want to thank those Vfer's who brought it to my attention.

Lori M

08/12/2004