Strength & Spirit

Ana Forrest
Year Released: 2001

Categories: Yoga


Ana is incredible. If I could pick only one live class, it would be hers. Her style of yoga, Forrest Yoga, is a blend of deep stretching and mild strength work – note I didn’t say *easy*, though. This video concentrates on the shoulders, upper back, and hips. Ana has a very calming voice and is easy to follow and understand. Plus she can do things I can only dream about (although in this tape, she doesn’t make you do anything too advanced). This workout is just under an hour, and it gets an A+ from me.

Annie S.

07/07/2004