I believe that Jane C. has accurately depticted the feel and flavour of this intensive yoga practise.

My DH and I chose to do these together and were awed and amazed at how deep Ana has taken our yoga practise. These CD's are not easy. Practising Yoga 5 days straight, 2 hours a day is not easy, holding a pose for what seems and eternity is certainly not easy. The benefit of this intensive home course is the awareness you develope of your self, your yoga and, your mindy, body and breath as the 3 integral units that make up an asana practise. We both loved how we felt at the end of practise and look forward to a foray into another 5 day session quite soon.

Instructor Comments:
Ana is just beautiful, encouraging and wise.

Lori M