Power Zone - The Ultimate Metabolism Boosting WorkoutDenise Austin
Year Released: 2004
Categories: Floor Aerobics/Hi-Lo/Dance , Pilates/Core Strength , Total Body Workouts
I just tried this workout for the first time and
I am pleased. I am getting back into shape
and this made me sweat. The aerobics
segment is fun and easy to follow - the
minutes fly by. The strength training
segments can be plenty challenging if you increase the resistance on the fitness band
(or get a different fitness band). One nice
touch was Denise's frequent and regular
reminders to check posture. I also liked that
she took time during most of the
exercises to emphasize good form.
Denise's poor cueing, though a little annoying perhaps, won't be much of a problem after a few viewings. As another reviewer pointed out, the choreography is simple and easy to follow.
Denise Austin isn't hip, but I like her. She seems sincere. When I start one of her workouts, it always feels a little hokey at first but then I genuinely enjoy her enthusiasm.