The video was designed into 2 parts: beginners and advanced. The beginners should be for upper intermediates. It's a very limberness-requiring program. Even when the video was edited in 1985, the program was still hard. I am very flexible, which helps me still do the video. I enjoy this video, and of all the Jane tapes I have this is my definite favorite, but new exercisers beware: don't expect a quick stretch. You're in for a long haul!

Instructor Comments:
Jane leads this first video of hers very well. The choreography is mostly the same from the book and album, revised a bit. She is very good to watch workout, and is a good instructor.

Michael B.